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Index 1

• About
• Contact
• Privacy
• Medical Disclaimer
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Index 2

• Calendar & Events
  • A Journey to a Healthy New Life
  • Everyday is Memorial Day
  • Event Calendar
  • LifeStyle Coaching Clinic
  • Event Archives
    • 2009
      • Lake Front Outing
      • Brewer's Games
      • Annual Picnic
        • Print Version
      • Holiday Party 2009
      • Message from Santa
    • 2008
      • 3rd annual Patient Recognition Reception
      • Autumn Walk
      • RiverWalk
      • Route 66 Movie - Part 2
      • Heritage Day Parade
• Contests/Challenges
  • Route 66 Challenge
    • Challenge Rules
    • Challenge Forms
  • Contest & Challenge Archives
    • 2009 Step it Up
      • Challenge Rules
      • Challenge Log Sheets
    • 2009 Champion's Challenge
  • Weekly Walks
• Hall of Loss
  • 50% Loss
  • 40% Loss
  • 30% Loss
  • 20% Loss
  • 10% Loss
• Shoe Store
• Newsletters
• Wood, Wisconsin
  • Wood, WI Photo Gallery
  • Historical Photo Gallery
• What You Eat
  • Meet Mr Veghead
  • Recipe Locker
    • Beef
      • Blue Ribbon Meatloaf
      • Mini Meatloaves
      • Basic Beef & Beans
      • Country Pot Roast with Vegetables
      • Grilled Porterhouse Steaks
      • EZ Grill Roasted Prime Rib
    • Caseroles
      • Potatoes Boulangere
    • Chicken
      • Marinated Grilled Chicken
      • Chicken Salad Panini
      • Grilled Taco-Barbecue Chicken
      • Asian Chicken Roll-Ups
      • Chicken Wraps
      • Caribbean Chicken Salad
      • Apricot Chicken & Green Beans
    • Pork
      • Pork Sauté with Blackberries
    • Turkey
      • Turkey Mini Meatloaves
    • Fish & Seafood
    • Fruits
      • Sweet & Tangy Watermelon Salad
    • Vegetables
      • Bean and Veggie Wraps
      • Burrito BLT Sandwiches
      • Caesar Salad Wraps
    • Pasta
      • Pasta Salads
        • Garden Pasta Salad
        • Chicken Pasta Salad
    • Salads
      • Carrot & Yogurt Salad
    • Misc. Recipes
    • Grains
    • Condiments
      • The Better Butter
  • Sources for Recipes
• Online Weight Loss Tools
• Computer Programs
  • Recipe Center
  • Diets in Detail
  • My Medications List
• Rewards & Such
• Health Issues
  • Agent Orange/Dioxin
  • New Bill Benefits 'Blue Water' Vets
• At Home Workouts
• Tips & Tricks
  • Great Daily Tips
    • You’re Not a Super Hero
    • Cut Your Restaurant Calories
    • One Diet Blunder is OK
    • How to Become a Morning Person
    • How Do I Get Rid of Man Boobs?
    • Are You a Chocoholic?
    • The 'Big Plate' Effect
    • Record A Weight-Loss Album!
    • Do You Suffer from Swollen Feet?
    • Easy Steps to Longer Life
    • Police Your Dinner Plate
    • What's in a food group?
    • Sleep Off the Extra Weight
    • Blast Belly Fat... But Not With Crunches
    • Take a Workout Time-Out
    • Another Reason to Eat Breakfast
    • The Secret Is Timing
    • Lose Weight to Improve Blood Glucose Levels
    • Eating Healthy on a Budget
    • Know Your Serving Sizes
    • Power Walk Yourself Slim
    • Grin for Inner Peace
    • A Whey to Weight Loss
    • Power Up with a Power Label
    • You’re Not Perfect – So Stop Trying to Be!
    • Stop Snoozing, Start Moving
    • 10 Ways to Organize and Simplify Bill Paying
    • Don't Forget About Fruit
    • Forgive Your Diet and Fitness Sins
    • A No-Fail Fix for the Fitness Blues
    • Avoid the Fat Trap
    • Guzzle More H20
    • Baby Steps To Exercise
    • Make Every Step Count!
    • Sweetener Boots Body Fat
  • Tips on Storing Food
    • How to Store Your Food So It Lasts Longer
    • Meats
    • Deli
    • Produce
    • Seafood
  • Seasonal Tips
    • Christmas Diet Tip: Eat More!
    • Healthier Holiday Eating (on a Healthy Holiday Budget)
    • How to Survive Your Allergies
    • It’s Flu Season
    • Vaccines for the Diabetic
    • Summer Travel Essentials
  • Diabetic Tips
    • Create a Sick-Day Box
    • Mind-Body Techniques for Diabetes Care
    • Appetite Hormone Also Curbs Type 2 Diabetes
    • Snacking Is Healthy
    • Insulin May Trigger Weight Gain
    • Sick? What Can You Eat?
    • How to Handle My Diabetes If you’re Hospitalized?
    • High Stress Heightens Insulin Resistance
    • High Blood Fats Tied to Diabetic Nerve Loss
    • Should You Refrigerate Your Insulin?
    • Are Eggs Diabetes-Friendly?
    • Planning for a Trip to the Dentist
    • Snacking During Exercise
    • Blood Sugar Concerns? Choose This Snack
    • Diabetic, Keep Blood Pressure in Check with Soy Yogurt
• Articles & Info
  • 10 Reasons You're Not Losing Weight
  • You’re Not Perfect
  • Made a Mistake? Make a YOU-Turn
  • Restaurants and YOU
  • Diet Rules Meant to be Broken
  • Weight Loss Supplements: Fact or Fiction?
  • Dodging the Exercise Roller Coaster
  • Food Diary May Boost Weight Loss
  • Gain Control of Your Life
  • The Longevity Diet
  • Are Drinks Making You Fat?
  • Hearty Breakfast Helps You Diet
  • 8 Great Secrets for Growing Young
  • 7 Ways to Rev Up Your Metabolism
  • Not Every Salad is a Healthy One
  • The 7 Deadly Sins of Weight-loss
  • Muscle Up Your Immunity
• Forms Library
• Photo Galleries
  • Special Events
    • 2009 Milwaukee LakeFront Outing
    • 2009 30th Annual Picnic
    • 2008 Milwaukee RiverWalk
    • 2008 Brewers Outing
    • Holiday Parties
      • 2008
      • 2009
    • Reclaiming Our Heritage
      • 2009 Heritage Parade
      • 2010 Heritage Parade
• How to Join
  • Who Can Join
  • On Line Membership Form
  • I'm Not a Veteran
• Things of Interest
  • Intrepid Journal documentary
  • Archives
    • Christmas with Hospitolized Vets
• Wisconsin Department of Veterans Affairs
• Important Links
• WAMM Funnies